Kettle Bar - Power Hips Workout - 20 minutes
Feb 08, 2024
This Kettle Bar workout goes from stabilizing around the trunk with a combination of circles and arcs. From there it goes to strengthening completely around the entire hip through flexion and extension 360º around the hip. After that, the move is into stabilizing the trunk by rotating the right and left arms and shoulders. Finally, stability is built into the shoulders and trunk through single arm shoulder stability patterns.