News
Feb 8, 2024
Kettle Bar - Power Hips Workout - 20 minutes
This Kettle Bar workout goes from stabilizing around the trunk with a combination of circles and arcs.
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Feb 2, 2024
Kettle Bar Set up and Take Down
The Kettle Bar is your ideal piece of home exercise equipment.
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Jan 31, 2024
100s of exercise with One Piece of Equipment
As many have already experienced, The Kettle Bar answers so many questions you may have about buying a piece of exercise equipment or adding to your existing home gym.
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Jan 31, 2024
Preventing Athletic Injuries through Lifting
All too often a lifting plan focuses on a single plane of motion and increasing weight. It is common for strength coaches to talk about their job being to just get athletes stronger. In order to do to increase strength, they stick to the basic lifts that are limited to a single plane of motion. While this can be effective for getting athletes stronger, it does not necessarily make them better at athletics.
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